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Matthew Boerke's daily commute mileage is 11.3 miles one way, 22.6 round trip; which is a fairly significant trip. He rides 2500 South to...

By John Higgins - Cycling pedals are taken for granted by experienced cyclists and viewed with trepidation by new cyclists. What is their function and...

By Breanne Nalder, MS, RDN, PLAN7 Endurance Coaching Dietitian and Nutrition Coach — Isn’t Fall wonderful? We have the residual summer fitness and gorgeous weather...

By Amanda Choudhary - "I Ride Louder to feel strong!”  I signed up for Ride Louder at the JCC right after my third pregnancy loss. I...