Health
Articles
When is the best time to plan for age-related injuries?
By Wayne Hansen, D.C. -
Ever have those days where you feel like you are 90? I know I have. Everything hurts and it doesn’t...
1
minute
Sports Supplements: Buyer Beware?
By Nancy Clark, MS RD CSSD
Definition of Sports supplement: A food, food component, nutrient, or non-food compound that is purposefully ingested in addition to the...
4
minutes
Sports Nutrition Update from the American College of Sports Medicine
By Nancy Clark MS RD CSSD
Staying on top of the latest sports nutrition information is a challenge. That's why I attend the annual meeting...
5
minutes
When Commuting Goes Wrong: Concussion Confessions
By Jamie Morningstar
If you know me at all, you know a few key facts: Raw tomatoes are gross, I almost always wear Birkenstocks, and...
3
minutes
Training and Nutrition to Maintain a Happy, Healthy Heart
By Breanne Nalder-Harward and Dave Nalder-Harward, PLAN7 Endurance Coaching
Endurance sport breeds some of the best types of athletes. Hours and hours, day after day,...
5
minutes
Summer Time is Smoothie Time!
By Breanne Nalder, MS, RDN, PLAN7 Endurance Coaching Dietitian
It’s been a long and wet winter and spring. Yes I’m stating the obvious, but let’s...
3
minutes