Coaching
Articles
Etiquette for Road and Mountain Biking
By Kira Maicke
“Rule #1: Obey the rules.†While great for a fun read, “The Rules†according to the Velominati should be taken with a...
4
minutes
Coaching: Six Tips to Get Started With Intervals
By Sarah Kaufmann
Maybe you are familiar with intervals, maybe you have followed a structured interval workout on your trainer over the winter, maybe you...
3
minutes
So, You Want To Get Your Kid On A Mountain Bike…
By Erica Tingey
We are a cycling family. I raced my mountain bike around the world as a professional. My husband is an avid rider....
6
minutes
Event Day Preparation! Get Ready to Ride or Race!
By Sarah Kaufmann
Event Morning: From waking up to the start line, how to tackle the morning of your goal event.
Good morning, racers! It’s your...
4
minutes
Optimize your Cycling
By John Higgins
In late 2018 I attended the International Symposium on Cycling Optimization held in Munster, Germany. In essence it was a conference focused...
5
minutes
Goals: This Year, I am going to…
By Bill Roland
As 2019 gets under way, a good percentage of the thousands of riders in Utah and throughout the Western states, take the...
5
minutes