Health
Articles
Off Season Nutrition: What Does Eating Clean Mean to You?
By Breanne Nalder, MS, RDN, PLAN7 Endurance Coaching Dietitian and Nutrition Coach — Isn’t Fall wonderful? We have the residual summer fitness and gorgeous weather to ride in and enjoy. But let’s face it, winter is coming… the time of year when the food becomes...
3
min.
Should Knee Replacement Surgery Keep Riders Off the Bike? Heck No
By Bill Roland - There are many riders who love to feel the cool autumn breeze hit their face while they are on their bikes...
13
minutes
Sports Nutrition: What's the Latest on Carbohydrates?
By Nancy Clark MS, RD, CSSD - Too many of today's athletes believe carbohydrates are "bad." If that's true, what does the latest sports nutrition...
4
minutes
Rolling Coal Bill In Effect in Utah – Cyclists Gain More...
Cycling Utah worked to add protection for cyclists and other vulnerable road users to the bill
Additional Clean Air Bills Pass Too
Salt Lake City, UT...
3
minutes
Sports Nutrition Myths: Busted!
By Nancy Clark MS, RD, CSSD -Â Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media...
4
minutes
Eat Your Greens! Spirulina is a Real Food Supplement
By Breanne Nalder, MS, RDN, PLAN7 Endurance Coaching -
We’ve heard it our whole lives, whether it was from our mothers or in adult lives...
3
minutes
Staying Well: an Important Job for Athletes
By Nancy Clark MS, RD, CSSD -
As an athlete, you have two jobs. One is to eat wisely to perform well. The other is...
5
minutes