Coaching
Articles
Nordic Skiing is the Perfect Winter Sport for Cyclists
By Tom Noaker - We've all heard about the physiological attributes of Nordic skiing as an 'off-season’ training regimen for cyclists but here are a few non-statistical reasons for making Nordic skiing a part of your winter.
You don't need a helmet, not even to race....
3
min.
Balance of Power (and Flexibility): Yoga for Endurance Athletes
By Melinda Macfarlane with Mark Deterline -
Assistant Editor’s intro: In 2013, her first year of more structured training and active competing, Melinda built cycling...
7
minutes
Training in the “Off-Season:†Get Out the Door!
By Mindy McCutcheon with Mark Deterline - Growing up in Northern Michigan, I was no stranger to the outdoors – or crappy weather. Despite the...
5
minutes
Skiers! Combine Riding that Bike and Cross-Training
By Bill Roland -
Nearly all of the cyclists throughout the mountain states are most grateful for the wonderful weather we have had since the...
4
minutes
Six Important Lessons Learned Over Decades Experience
By Tom Noaker with Mark Deterline -
Editorial staff note: This month we considered the importance of asking Coach Noak a big question of our...
4
minutes
Riding through the Menstrual Cycle
By Sarah Kaufmann - One aspect of training that is completely unique to women is managing training around a menstrual cycle. The hormonal symptoms you...
3
minutes
Tips for Post Race Comfort
By Tom Jow -
September is upon us and the fall racing season has begun. For many, the next 3 months are just an extension...
1
minute